12 Top Military Officers Involved In N5bn Polls Cash Scandal


The army segment of the $2.1billion arms slush funds    has landed 12 top army officers in trouble with the Economic and Financial Crimes Commission (EFCC).

Three serving major generals, a retired major general, three brigadier generals, four colonels, and one lieutenant colonel are being interrogated by the anti-graft agency for their alleged involvement in the deal.

They were referred to the EFCC by the army authorities following an internal probe.
A security source familiar with the development branded it “a monumental fraud” last night.
The source said that from the evidence already gathered, what transpired in the air force with the arms procurement fund might turn out to be a child’s play.

“This is the most crucial aspect of the $2.1billion arms deals because the Nigerian Army was at the centre of the procurement. The case of the Nigerian Air Force might be a child’s play.”

Commodore Salisu Yushau, a retired finance director of the Air Force and prosecution witness in a case of corruption against former Chief of Defence Staff and one time Chief of Air Staff, Air Chief Marshall Alex Badeh told a Federal High Court in Abuja last Wednesday of how air force money was used to buy choice properties for Badeh’s sons and how the former Air Force Chief routinely mopped up salaries in excess of N500m monthly.

Ex-National Security Adviser, Col. Sambo Dasuki is facing a separate trial for alleged diversion of the $2.1 billion arms procurement fund.


The Army had said those found guilty of fraud by the EFCC will be tried by a Military Court Martial.

The Acting Director of Army Public Relations, Col. Sani Kukasheka Usman said in a terse statement that “However it should be noted that at the end of the commission’s investigations, those found culpable will be tried by a Military Court Martial.”

Some retired and former military officers are also under investigation for allegedly diverting a N5billion vote earmarked for election operation.

The fund was released by the Office of the National Security Adviser (ONSA).
The illegal fund, which was drawn from the Central Bank of Nigeria, was allegedly used for personal service.

Investigations revealed that the N5billion was illegally drawn for the Army from the CBN by ONSA.

It was learnt another vote was budgeted for the Army in the 2015 budget for operations leading to duplication of funds.

Some Army officers were said to have helped themselves to the N5billion cash since “operation funds” were regarded as “mere fluid budget.”

A  source said: “Some top Army officers are under probe over N5billion election operation funds from ONSA. The funds were illegally drawn under curious overhead from CBN.

“But preliminary findings have indicated that the cash was diverted to personal use. There is no record of disbursement and utilization.

“Some of the affected officers have been invited to Abuja. If found guilty of mismanagement of funds and political indulgence, they might face severe sanctions including dismissal or retirement.”

About N16.5billion was released to the Nigeria Police, Nigerian Air Force, Nigerian Army and ONSA for “logistic requirement for 2015 elections.”

The breakdown is as follows: IGP General Election OPS Fund Account (N10billion); Nigerian Air Force OPS Account (N1billion); Nigerian Army Operations Account (N5billion) and ONSA (N500million).


THE NATION

Thieves Steal Handset Of Visiting World Muslim League Scribe

                                                                                      Dr. Abdullahi Bin

Barely 24 hours after President Muhammadu Buhari declared the international conference on peace and stability open in Abuja, thieves reportedly stole the handset of the Executive Secretary of the World Muslim League Saudi Arabia, Dr. Abdullahi Bin Abdul.Security agencies which are said to be hugely embarrassed by the development, are currently probing the alleged security breach which led to the theft. The victim himself is said to be worried by the incident.

Investigation showed that Bin Abdul had been accorded the honour of leading the Jumat prayer at the National Mosque on Friday. A heavy security ring was therefore formed around him and his entourage by the relevant agencies.

After the Jumat service, many dignitaries and worshippers tried to move closer to Abdul which led to the alleged security breach.

It was gathered that the Secretary of World Muslim League later discovered that his handset had been stolen. 

The theft occurred after the Jumat prayer session, suggesting that there was breach of the security wall at the National Mosque. Some smart guys took advantage of the relaxed atmosphere to strike.

This incident created an embarrassment for the cleric, diplomats and most of the dignitaries that accompanied him to the service.

The visitor from Saudi Arabia was shocked and embarrassed. No one could explain how it happened.


Jury Awards Hulk Hogan $115 Million In Gawker Sex Tape Suit



S’Court Orders Kalu to Face Money Laundering Charges


The Supreme Court yesterday dismissed the appeal filed by former Abia State governor, Orji Uzor Kalu seeking to quash charges of corruption against him.
The apex court in a unanimous judgment said the appeal lacked merit.

In a swift reaction, Kalu said he was ready to face trial and reiterated his innocence.
Kalu had, in his appeal, sought to quash the charge of money laundering brought against him by the Economic and Financial Crimes Commission (EFCC).

A similar appeal by Kalu’s associate, Udeh Jones Udehogo was also dismissed by the Supreme Court on similar ground.

Justice Suleiman Galadima, who wrote the lead judgments in both appeals, upheld the concurrent decisions of the Federal High Court, Abuja and Appeal Court, Abuja in refusing the appeals.
On September 3, 2007 Kalu filed a motion before the court, asking for an order to strike out all EFCC charges against him and to vacate the terms and conditions of the bail earlier granted by the court. The court dismissed the motion, a decision Kalu appealed to the Court of Appeal.


Meanwhile, Kalu has expressed his readiness to face his trial and prove his innocence on the 107-count corruption charges brought against him by the EFCC.

N1.04tn Fine: MTN Withdraws Suit Against NCC, AGF


Telecommunications Company, MTN Nigeria, on Friday withdrew the suit it filed to challenge the N1.04tn fine imposed on it by the Nigerian Communications Commission.
The NCC had fined MTN N1.04tn for failure to deactivate its unregistered subscribers. But MTN headed for court to challenge the decision, saying it was not given fair hearing. Besides, it contended that NCC could not rely on Section 70 of its establishment Act to sanction it.

However, on January 22, counsel for MTN, Chief Wole Olanipekun (SAN), told Justice Mohammed Idris that parties were making moves to settle the matter out of court. Olanipekun urged the judge to give them 60 days to explore out-of-court settlement.

But the Attorney General of the Federation and Minister of Justice, Abubakar Malami (SAN), who was sued as the 2nd defendant, told the court, through his lawyer, Mr. Dipo Okpeseyi (SAN), that parties had been finding it difficult to settle out of court.

Okpeseyi had urged the court to take it that all the court papers in the matter had been properly filed and served and that the case was still ongoing.The judge, while adjourning, had said the parties would either return to give the report of settlement or for hearing to commence.

At the resumed proceedings on Friday, Olanipekun told the judge that his client was finally withdrawing the suit, the parties having settled. Neither Okpeseyi nor the counsel for NCC, Mr. Yusuf Ali (SAN), opposed the application. Justice Idris consequently struck out the suit.

The judge had on January 12, 2016 turned down an application of mareva injunction by the AGF seeking to bar MTN from emptying its accounts in 21 commercial banks in Nigeria, in order not to boycott the N1.04tn fine.

The AGF had expressed the fear that MTN could move all its funds out of the country before the N1.04tn fine could be enforced. He had sought an order directing all the 21 banks to open a special interest-yielding account in the name of the Chief Registrar of the Federal High Court and move N1.04tn into it from MTN’s accounts.

But in refusing the application, Justice Idris said the AGF did not place enough material facts before the court to prove that MTN was making any moves to repatriate all its funds out of Nigeria.



Hitler Copy Of 'Mein Kampf' Sells For $20,655 In US


A copy of Adolf Hitler's "Mein Kampf" owned by the Nazi leader and found in his Munich apartment sold for $20,655 in the United States today, an auction house said.

The book, which is bound in red leather, was discovered by US soldiers who liberated Munich at the end of World War II, said Alexander Historical Auctions.

It was likely kept by Hitler for his own use or as a potential gift for an admirer, the auction house said.
  

The flyleaf is signed by 11 officers from a US field artillery battalion of the 45th Infantry Division, the first soldiers to liberate Munich.

"From Adolph Hitlers apartment in Munich on May 2 1945," wrote one officer followed by his signature and that of 10 others.

An August 20, 2015 letter from the daughter of Captain Daniel Allen of the 45th Infantry Division says that her father, who belonged to a field artillery unit, brought the book home with him at the end of the war.

There were more than 10 bidders, on phone and online, and the book sold to an American buyer, the auction house in Chesapeake City, Maryland told AFP. It had been valued pre-sale at $12,000 to 15,000.

Hitler wrote the book, whose title means "My Struggle," in 1924 while jailed for treason after his failed takeover of the Bavarian state government.

The inflammatory tract sets out the political doctrine he enacted as Fuehrer: annexing neighboring countries to gain "Lebensraum" or "living space" for Germans, and his hatred of Jews, which led to the Holocaust.

The limited edition sold Friday is a 354-page volume II of the manifesto, printed by the Nazi Party's publishers Verlag Franz Eher in Munich, 1927.

Millions of copies of the book were published in Germany after Hitler seized power in 1933 until his fall in 1945. From 1936, the Nazi state gave a copy to all newlyweds as a gift.

New copies of the book were printed in Germany in January for the first time since World War II, unsettling some Jewish community leaders, after its copyright expired.

For 70 years, Bavarian authorities refused to allow it to be republished out of respect for victims of the Nazis and to prevent incitement of hatred.

In February 2014, two rare copies of "Mein Kampf" signed by a young Hitler sold at auction in Los Angeles for $64,850.

'The Simpsons' Predicted A Trump Presidency 16 Years Ago



Sometimes "The Simpsons" is like a Magic 8-Ball that can seem to hold all the answers. Peer deeply enough into the long odyssey of Homer, say, and a certain warped wisdom can float to the surface.

One example resurfaced early this year, when it was remembered that David Bowie and Alan Rickman, who died within days of each other in January, were both referenced in one scene from a 2013 "Simpsons" episode. And now we have a new example, with a nod to presidential politics: 16 years ago March 19, in an episode titled "Bart to the Future," the show predicted a Donald Trump presidency.

In the 2000 episode, Lisa becomes the nation's first "straight female" president, while brother Bart has slacked away his life. And from the Oval Office, she says, "As you know, we've inherited quite a budget crunch from President Trump."

"The story was really about Bart saving Lisa's presidency," episode writer Dan Greaney tells The Washington Post'. "Lisa has a problem beyond her ability" -- the kind that only Bart can solve.

But how did the series arrive at a President Trump? Do show executives Matt Groening and James L. Brooks have a big Ouija board straight from Springfield, USA?

Trump was just the right comedic fit at the time, explains Greaney, noting that they needed a name that sounded absurd.

Besides, Greaney says, "He seems like a 'Simpsons'-esque figure -- he fits right in there, in an over-the-top way."

"But now that he's running for president, I see that in such a darker way," the veteran writer continues. "He seemed kind of lovable in the old days, in a blowhard way."

The Harvard-sprung writer makes no great claim of political prescience, noting, "I never would have predicted this campaign."

Tongue not entirely planted in cheek, Greaney -- who also wrote the famed rodeo anthem scene in "Borat" -- accepts some of the collective blame, he says, for allowing a Trump to flourish as a candidate.

"I blame us -- I blame the culture of comedy," he says. Greaney posits that the movie "Animal House," which "mocked the norms of decent behavior," helped counterculture viewpoints launch into the

American comedic mainstream, thus fostering establishment-mocking shows like "The Simpsons."

Perhaps all this mockery, he says, somehow gave rise to an "anti-political establishment" candidate like Trump.

"We seem to have blown it up," says Greaney, laughing, of the old social norm. There you have it, he concludes. "No 'Aniamal House,' no Trump."

So to take "The Simpsons" one step further: Since Lisa becomes a historic woman president following Trump, does that mean the show was prognosticating as to a Hillary Clinton presidency?

"Lisa is (age) 8 on the show, and she would have to be at least 35 to be president," Greaney says with a clever, knowing dodge. "So 27 years is time for a lot of other presidents."

And since that 2000 episode could yet prove prescient, does Greaney himself believe Trump can win?

"No, I don't think Trump can win," the writer says. "But the show is a collective, so our collective mind might have a different answer."

How Saraki Looted Kwara State – EFCC, CCB


The Code of Conduct Bureau (CCB) and the Economic and Financial Crimes Commission (EFCC) yesterday gave a load-down on how Senate President Bukola Saraki allegedly looted Kwara State during his tenure as governor between 2003 and 2011.

The CCB and EFCC in a joint response to the claim by Saraki that his ongoing trial by the Code of Conduct Tribunal (CCT) was a witch-hunt, told of how Saraki allegedly amassed  properties in Lagos, Abuja and London, using Kwara State funds.

The agencies also detailed how Saraki allegedly siphoned public  funds through  Guaranty Trust Bank (GTB) Plc  into his personal foreign account, and with which he procured a property in London.

The joint response by the CCB and EFCC is contained in the counter-affidavit filed by the prosecution in the trial of Saraki on charges of false assets declaration.

Saraki had, in a fresh motion filed by his new lawyer, Kanu Agabi (SAN), queried the competence of the charge against him and the jurisdiction of the CCT on the case claiming that  he was not accorded fair hearing by the CCB before he was charged with alleged  discrepancies in his asset declaration forms.

He queried the timing, arguing that most of the offences were allegedly committed about 15 years ago, while he was governor and that he was not confronted with the discrepancies as required under the Constitution, to enable him either agree or deny the discrepancies.

However, prosecution lawyer, Rotimi Jacobs (SAN), armed with the EFCC/CCB counter-affidavit, urged the court to dismiss Saraki’s fresh motion on the ground that it constituted an abuse of court process.

An official of the CCB, Peter Danladi, stated in the counter-affidavit that the investigation of the various petitions of corruption, theft, money laundering, among others, against Saraki in 2010, was conducted jointly by the officials of the EFCC, CCB and the DSS.

“The EFCC conducted its investigation on the various petitions and made findings which showed that the defendant/applicant abused his office, while he was the governor of Kwara State and was involved in various acts of corruption as the governor of the state.

“The defendant/applicant borrowed huge sums of money running into billions from commercial banks, particularly Guaranty Trust Bank, and used the proceeds of the loan to acquire several landed properties in Lagos, Abuja and London, while he was the governor of Kwara State.

“As against the defendant using his own legitimate income to defray the loan, he took public funds, running into billions from Kwara State Governemnt and lodged same in several tranches and in cash into his GTB account in GRA (Government Reservation Area), Ilorin, Kwara State.

“The defendant/applicant’s account officer in GTB confirmed that the defendant/applicant gave him several cash in the Government House to lodge into the account and on some occasions, the defendant sent his aides from the Government House to give him the cash for lodgement into his account.

“When the EFCC submitted its report to its legal department and the Federal Ministry of Justice, the Ministry of Justice formed the opinion that the offences revealed from the investigation, particularly as they relate to the properties acquired by the defendant/applicant, while he was governor of Kwara State and various monies sent into  his various accounts outside Nigeria can be better handled through the Code of Conduct Bureau (CCB) and Code of Conduct Tribunal (CCT).

“The office of the Attorney General of the Federation (AGF) then sent the findings and the evidence gathered during investigation by the EFCC as a complaint to the Code of Conduct Bureau for investigation and that the operatives of the EFCC would collaborate with the officers of the CCB for effective investigation.

“Our investigation on the CCB Assets Declaration Forms for public officers filed by the defendant/respondent revealed the following:

“The landed property listed as No.42 Gerald Road, Ikoyi was visited by Mr. Ikechi Iwuagwu (Deputy Director, CCB), Miss. Geraldine Longsten (DSS) and Adamu Garba (EFCC) sometime in 2006 and discovered that the property was under construction.

“Contrary to the declaration by the defendant that he was earning an annual income of N110, 000,000 from No.42 Gerald Road, Ikoyi, Lagos, there were no tenants in the property as same was an empty land as at the time of the declaration.

“Contrary to the declaration by the defendant that he owned 15A and 15B McDonald, Ikoyi, Lagos as at the time of the declaration in 2003, our investigation revealed that the said properties were acquired in 2006 from the Implementation Committee on Federal Government Landed properties through his companies called Tiny Tee Limited and Vitti Oil Limited wherein he paid the sum of N396, 150,000 to the Federal Government of Nigeria.

“The defendant made an anticipatory declaration for the said 15A and 15B, Ikoyi, Lagos. The defendant acquired the properties in the name of two companies because he could not buy two Federal Government properties in his personal name.

“The defendant bided for and acquired 17, 17A and 17B McDonald, Ikoyi, Lagos from the Implementation Committee on Federal Government Landed Property and paid an aggregate sum of N497, 200,000 to the Federal Government between October 2006 and 2007.

“A scrutiny of the defendant’s salary account with the Intercontinental Bank (now Access Bank)  account No: 0100857813 reveals that his monthly take home salary as at the time he acquired the property was not  more than N500,000 and the defendant acquired properties far in excess of his income.

“While the Federal Government was selling its properties, the Central Bank of Nigeria, being an agency of the Federal Government sold plot 2A, Glover Road, Ikoyi, Lagos for N325,000,000 between 2007 and 2008 to the defendant, which the defendant purchased through his company called Carlisle Properties when he was the governor of Kwara State,” Danladi said.

He added that further investigation by the CCB revealed that Saraki also acquired a property at Plot 2A  Glover Road, Ikoyi, Lagos through Carlisle Properties Limited, while he was governor of Kwara state and that he has been receiving rent from the property.

Danladi said investigation on the asset declaration forms submitted by Saraki between 2003 and 2011 revealed that he failed to declare his interest in Plot 2A Glover Road, Ikoyi, Lagos ( in his 2011 asset declaration form); No: 1 Targus Street, Maitama, Abuja otherwise known as 2482 Cadastral Zone A06, which he claimed he acquired in November 1996 from one David Baba Akawu (in his assets declaration form of 2003).

Saraki was also said to have failed to declare his ownership of No: 3 Targus Street, Maitama, Abuja, otherwise known as 2481 Cadastral Zone A06, Abuja which he acquired from one Alhaji Attahiru Adamu in his asset declaration form (of June 3, 2011) and No: 42, Remi Fani-Kayode Street, Ikeja, Lagos, which he acquired through his company, Skyview Properties Limited, from First Finance Trust Limited on December 12, 1996.

“The defendant has a domiciliary account with GTB Plc in Nigeria with account No: 441441953210 from where he made various cash transfers totalling 3.4million US dollar between 2009 and 2012 to American Express Service Europe Limited with account No: 
730580 maintained with the American Express Bank, New York and the various sums were transferred into the defendant’s card account No: 374588216836009 maintained by the defendant outside Nigeria.

“Sometime in February 2010, the defendant obtained a loan of N375, 000,000 from GTB Plc in Nigeria, which he converted into 1,516,194.53 Pounds Sterling and gave instructions to the bank to transfer the entire sum to the United Kingdom in favour of Forts Bank SA/NV the purpose of which the defendant stated to be the full and final payment of mortgage redemption for the property he purchased in London,” Danladi said.

Arguing Saraki’s motion earlier, Agabi said that the tribunal lacked jurisdiction to entertain the charges on, among other grounds, that the Attorney-General of the Federation and Minister of Justice lacked the power to file charges before the tribunal.

He also argued that the failure of the Code of Conduct Bureau to invite Saraki to confront him with the breaches in his assets declaration form was fatal to the validity of the charges.
On the contention that his client was not accorded fair hearing by the CCB, Agabi argued that compliance with Paragraph 3(d) to the 5th Schedule to the Constitution must be complied with where issues of breach is raised.

He said that by failing to first invite his client and confront him with the alleged discrepancies in his asset declaration, as required under Paragraph 3(d), before charging Saraki before the CCT, the condition precedent was not complied with, thereby denying the tribunal the requisite jurisdiction.

Agabi argued that the tribunal had struck out a case against former Lagos State governor, Bola Tinubu, on the same ground of non-compliance with the provision of Paragraph 3(d). He urged the court to be guided by its decision in the Tinubu case and strike out the charge against his client.
Responding, Jacobs argued that that submission by Agabi was based on an old provision of the Constitution. He said the Paragraph 3(d) provision referred to by Agabi existed in the 1979 Constitution, which no longer exists in the 1999 Constitution.

His words: “In the 1999 Constitution, the Paragraph 3(d) was removed so that the CCB and CCT can function maximally.

“They cannot use old law to defeat new provisions. In the Tinubu case, the tribunal found that it was misled into giving the decision it gave. The tribunal cannot commit the same error again.

“Assets Declaration is an oath. You go before a High Court to endorse the asset declaration form. It’s like an oath. The consequence of lying is criminal. It is like the law of perjury.”
Jacobs described Agabi’s argument as embarrassing and self-serving.

Jacobs, who once served as an aide to Agabi while he was the Attorney General of the Federation (AGF), wondered why his former principal would now argue against the power to initiate proceedings before the CCT.

“On their argument that the AGF cannot initiate proceedings before this tribunal, we are saying that issue, which is their No. 2 is embarrassing. They had earlier argued, up to the Supreme Court, that it is only the AGF that can initiate cases here. They dragged that case before the Supreme Court and lost. Then they have come back here to now argue the opposite, that the AGF cannot initiate a case before the CCT.

“Fortunately for me, I served with the lead defence lawyer (Agabi) as Special Assistant (SA) when he was the AGF. He signed several charges, which I prosecuted before this tribunal on his behalf. Some of these cases included those involving former Minister of the Federal Capital Territory (FCT), Jeremiah Useni, former Plateau State governor, Joshua Dariye, among others.

“He did not only sign those charges, I represented him. Having benefited and utilised those law, can he now come back to condemn the law? That is embarrassing. And it should not be accepted. The same AGF, who worked with that provision of the Constitution, cannot now argue that the EFCC cannot liaise with the CCB in investigating cases,” Jacobs insisted.

Jacobs argued that the fresh motion by Saraki was an abuse of court process because he had raised similar issues and sought the same reliefs in about four other motions he filed before different courts in the country.

He cited the cases marked: FHC/ABJ/CS/775/15, FHC/ABJ/CS/905/15 and FHC/ABJ/CS/1507/15 already filed by Saraki in attempt to frustrate his trial before the CCT.

CCT Chairman, Danladi Umar, adjourned to March 24 for ruling and possible commencement of trial.

THE NATION


Some Home Remedies For Heartburn And Acid Reflux

Heartburn is very common -- and very unpleasant. It's triggered when stomach acid backs up into the oesophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it's burning its way up to your neck.

You're probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief.

Acid reflux and heartburn should be taken seriously! Recurrent acid reflux may lead to more serious medical conditions such as gastroesophageal reflux disease (GERD). Fortunately, there are plenty of home remedies for acid reflux, which if followed dutifully, can eradicate the problem permanently from your body. Here are some tips:

Warm Water with Lemon Juice
Start your day with a glass of warm water and fresh lemon juice as a great digestive aid. This works wonderfully on your stomach. Doctors opine that regular drinking of warm water mixed with lemon juice can balance the acid content in your stomach and helps a lot in digestion. The best part? This remedy is safe and suitable for any age and physical conditions.

For the best effect, drink this on an empty stomach 15 to 20 minutes before you have your breakfast, advised Rebekah Fedrowitz, an applied holistic nutritionist.

Aloe Vera Juice
Aloe vera is a wonder herb. You can easily soothe your stomach with a cup of aloe vera juice every day. It is easy to prepare or obtain if you are unable to make your own. Raw aloe vera juice is readily available on the market in varieties of brands.

You will need to mix ½ a cup of raw aloe vera juice with water for the best effect. Try to take this every day, half an hour before lunch. Regular intake will keep you free from acid reflux and heartburn.

Baking Soda
Baking soda is a good remedy for immediate relief from acid reflux. Baking soda or Sodium Bi-Carbonate is naturally made to neutralize acid as it has a PH value of 7.0 approximately. It reduces burning sensation in the upper abdomen and throat immediately. Preparing the mixture is also very easy.

1 teaspoon of baking soda is to be mixed with one glass of water. Proceed to drink the solution immediately to get instant effects.

 Chewing Gum
Chewing gum relieves acid reflux naturally. A research paper published in The Journal of Dental Research showed that regular chewing of gum for 30 mins after meal reduces the symptoms of GERD abruptly. The same is applicable for acid reflux too.

From scientific aspect, continuous chewing of a sugar-free gum increases the secretion of saliva in your mouth. Saliva is a very effective antacid. As it descends through the oesophagus, the upper movement of acids from the stomach is reduced and even excess acid is neutralized.

Apple Cider Vinegar
Sometimes acid reflux may be caused by an abnormally low amount of acid formation in the stomach, rather than an overproduction of acid. In such situations, to control acid reflux or heartburn, you can drink 1-2 teaspoons of apple cider vinegar mixed with half a glass of water.

If your acid burn is due to low acid formation, then it can relief the problem immediately. Otherwise, it will not harm your stomach or further enhance the problem.

Ginger
Ginger has great medicinal value as far as the problem related to digestion is concerned. Presence of gingerol and shogaol helps in secretion and digestion in our stomach. This in turn reduces over secretion of hydrochloric acid in the stomach.

According to Elizabeth Lipski, a clinical nutritionist and the author of the book Digestive Wellness, adding ginger or an umeboshi plum into your diet “can go a long way to stopping heartburn before it starts.”

Drinking ginger tea every day in the long term can not only cure acid reflux but also works as an excellent antioxidant for our body. For the best effect, take ginger tea everyday 30 minutes before lunch.

Banana and Apple
Banana and apple contain active ingredients to combat acid reflux. Both are easily available fruits and can be effectively used as a buffer against heartburn. Eating one banana every day during breakfast can reduce the rate of over secretion of acid in the stomach. High fibrous levels in the apple help to absorb oily ingredients and excess acid in the stomach. Hence, eating an apple before bedtime helps you to get rid of potential acid reflux.

 Chamomile Tea
Chamomile is known for its antacid effects and digestive values. It has been used as an herb for thousands of years in India and China. According to WebMD, one product consisting of chamomile and other herbs had been shown to provide relief for heartburn and other stomach ailments.

Readymade chamomile tea is easily available for purchase in the market, or it can be made at home too using a very simple method. Just put 2-3 teaspoons of dried chamomile flowers into a tea strainer and infuse it in a cup of hot water for about 3 minutes. You can also add lemon juice or honey to adjust the taste to your likings if desired.

Mint Tea
Mint is also a very effective anti-inflammatory, and antacid herbal product. Mint is packed full of dietary fibre, Vitamin C, Vitamin B and other minerals. It’s a perfect ingredient that boasts digestion and helps in reducing over secretion of acid in the stomach. If you’re feeling heartburn or inflammation in your chest and throat, take a cup of mint tea to get relief from the reflux immediately.

Raw Almonds
Try eating raw almonds at least 5-6 pieces daily. Almond has a great alkaline property that balances PH value in the stomach, says Dr. Millie Lytle, a naturopathic doctor in New York. Needless to say, almond also has many other nutritional values and is a good source of calcium too.

Among these very simple home remedies of acid reflux, you can choose one or more options, which are readily available in your place, and you think are suitable for your problem.
Thank you for taking time out to read this article. I hope it was helpful. Please always visit this blog for more health tips.

Thank you for taking time out to read this article. I hope it was helpful. Please always visit this blog for more health tips.












Trump’s Talk of ‘Riots’ if He Is Not Nominated Draws Fire

 Donald Trump’s suggestion that riots may break out at the Republican National Convention this summer in Cleveland if he is denied the GOP president nomination was met on Thursday with condemnation by the head of the state party in Ohio.

"Politically it’s a terrible message for him to be sending. It will work against him.” Matt Borges, an outspoken critic of Trump, told ABC News. “No one is going to come to Cleveland thinking they better vote for Trump or there will be riots.”

Borges insisted the convention is going to be an “orderly process, transparent process,” and said if Trump shows up without the majority of the delegates "that’s his fault.”

Borges said they have been working with state and local law enforcement and there is an extensive security plan in place as there would be at any convention.
“We’re ready,” Borges said, “so I think it will be a peaceful and orderly and fine.”

Just yesterday, however, Trump said he wasn’t so sure.

“I think we’ll win before getting to the convention but I can tell you if we didn’t and If we‘re 20 votes short or if we’re 100 short and we’re at 1,100 and someone else is at 500 or 400 cause we’re way ahead of everybody...I think you’d have riots,” Trump said on CNN Wednesday morning.

Trump is leading his two remaining rivals - Ohio Gov. John Kasich and Texas Sen. Ted Cruz-in the delegate race, but hasn’t yet hit the magical number of 1,237 to secure the Republican nomination. If he doesn't hit that number, Trump faces a contested convention, where a portion of the pledged delegates are free to vote for whomever they want.

Kasich took his reactions to Twitter, calling Trump’s talk of riots “unacceptable language.”

Sean Spicer, the RNC’s communications director and chief strategist, said in an interview with CNN on Wednesday that he assumed Trump was “speaking figuratively.”

“I feel very good about how we are going to run our convention,” Spicer said.
But Tea Party activist and Trump supporter, Scottie Nell Hughes, argued that keeping the New York billionaire from the nomination could spark backlash.

“Riots aren’t necessarily a bad thing if it means it’s because it’s fighting the fact that our establishment Republican Party has gone corrupt and decided to ignore the voice of the people and ignore the process,” Hughes told CNN, Wednesday.

But she added a note of confidence that Trump’s supporters wouldn’t “resort to violence.”

“I know they would not do it,” Hughes said. “However, they would make sure their voices are heard, that they can't be ignored.”


Paris attacks suspect Saleh Abdeslam captured in Brussels


 Paris terror attack suspect Salah Abdeslam was captured alive Friday, a Belgian counter-terrorism source said. Belgium's state broadcaster reported that the 26-year-old Abdeslam was injured in a shootout that ended with his capture.

Belgian police conducted a raid Friday in Brussels that ended with two suspects in custody -- one of whom may be wanted Paris terror attack suspect Salah Abdeslam, a senior counter-terrorism official said.

Earlier in the day, the Belgian federal prosecutor's office revealed the 26-year-old's fingerprints and DNA were found in a Brussels apartment raided two days earlier. One person was killed and two people escaped that operation, according to authorities.

The man killed by a special forces sniper was Mohamed Belkaid, an Algerian who used the name Samir Bouzid, is believed to have directed the November 13 Paris attackers via calls from Belgium, according to the prosecutor's office.

Belkaid is believed to have helped Paris suspect Salah Abdeslam travel prior to the attacks and transferred money to a female cousin of Paris ringleader Abdelhamid Abaaoud following the attack, the Belgian senior counter-terrorism official told CNN in January.

Authorities believe the 26-year-old Abdeslam was using the apartment as a hideout following the November 13 Paris attacks that left at least 130 people dead, according to the Belgian counter-terrorism official. Salah Abdeslam is wanted after allegedly taking part in last fall's Paris terror attacks.

Up until Friday evening, the Belgian federal prosecutor's office has only said that "the investigation continues day and night.

"It is currently not possible to give any additional information to avoid causing any damage to the investigation," the agency said.

Belgian authorities are "not happy" that French media leaked evidence showing Abdeslam was in the Brussels apartment raided this week, Belgium Federal Prosecutor Eric Van Der Sijpt said Friday.

Investigators think Abdeslam may have been the driver of a black Renault Clio that dropped off three suicide bombers near the Stade de France, one of the attack sites. They also believe he had worn a suicide belt found on a Paris street after the attacks.

He is believed to have called friends to take him to Belgium after the attacks. They passed through police checkpoints, but Abdeslam had not yet been identified as a suspect and they were allowed to continue on their way.

Surveillance video emerged of him and another man at a gas station near the Belgian border the day after the attacks. He has eluded authorities ever since.
In January, authorities found traces of explosives and Abdeslam's fingerprints in another Brussels apartment.

Some theories have suggested he had returned to Syria following the attacks.
Abdeslam, a Belgian-born French citizen, is the brother of another attacker, Ibrahim Abdeslam. He was a French citizen believed to have been the suicide bomber who detonated explosives outside a cafe on Boulevard Voltaire.