When things are too common, we tend to overlook them. In
this case, we would be learning some new things about Bananas. It would amaze
you how beneficial Bananas can be to your health.
Did you know that Bananas combat depression, cure hangovers,
decrease morning sickness, diabetes, osteoporosis and blindness? Apparently,
you didn’t. In this article, we have outlined seven health benefits of eating
Banana daily.
Healthy
Eyes
Adding banana to your diet
helps keep the eyes healthy. Bananas have a small amount of vitamin A, a
fat-soluble vitamin which is vital for protecting the eyes and normal vision.
The term “vitamin A” refers to a series of compounds, including beta-carotene in
addition to alpha-carotene. These compounds preserve the actual membranes
that surround your eyes and they are a component of on the list of proteins
that brings light-weight into your cornea. Adequate daily vitamin A intake also
lessens the risk of night blindness which is essential for everyday vision.
Lowers Constipation
Are you experiencing constipation? The best treatment for
constipation is eating banana daily. Bananas are rich in fibre which will help
to restore normal intestinal action, and overcome constipation devoid of
resorting to laxatives. A single serving (one medium-sized banana) contains 16
percent of the daily proposed dietary fibre intake for the normal adult.
Eases
Depression
People experiencing depression feel more elevated after
eating a banana. Bananas contain Tryptophan, a form of protein that the body converts
into serotonin which helps the entire body to relax, improve feelings and
generally make more comfortable. Studies show that bananas are helpful in
reducing stress levels.
Soothes
Heart Burn
If you are suffering from heart burn, try eating a banana
for its soothing relief. Bananas have a natural antacid effect by the body
processes.
Weight
Loss
Finding foods to adjust to into your weight-loss diet can be
challenging, but bananas produce a perfect fit. Bananas are naturally sweet and
can help curb your sweet tooth if you get that afternoon sugars craving. A
6-inch banana incorporates a minimal 90 calories, about one-fourth with the
calories you would get from a chocolate candy bar.
Also, about half of the actual fiber content in apples is
soluble. When soluble fiber reaches your digestive system, it absorbs
water in addition to slows digestion. Food is forced in order to sit in your
stomach for a while, making you feel whole. If you have a new banana before
lunch, you will be less likely to overeat whenever your food comes to the
actual table.
Cut
Down Risk Of Stroke
A recent study shows that eating three bananas each day cuts
risk for stroke by 21 percent. What is in a new banana? The miracle ingredient
is potassium, which reduces blood pressure, thus combating a major cause of
stroke.
Banana
Can Stop You From Smoking Cigarettes
Bananas can help minimize the effects of nicotine withdrawal
apples are rich potassium, magnesium along with other vital vitamins present
which give the brain a soothing whenever it screams for cigarette smoking.
Improves
Your Memory
Bananas make you smarter and help with learning by making
you more alert. Eat a banana before an exam to benefit from the high levels of
potassium. Bananas will make your thought pattern alert and eventually
boost your memory.
Makes
Shoe Shine
Apart from keeping us healthy, bananas also help to make us
neater. Simply rub the inside of a banana peel on your leather shoes or handbag
and polish with a dry cloth for a quick shine.
Helps
In Workouts
Eat two bananas before a strenuous workout to pack an energy
punch and sustain your blood sugar. We can see that Bananas are so important in
our lives, neglected by many but very powerful in ensuring our overall
well-being.
Prevention
of Anaemia
Banana can strengthen your blood and relieve anaemia with
the added iron from bananas. Anaemia is a condition in which there is a
deficiency of red cells or of haemoglobin in the blood, resulting in pallor and
weariness.
Lowers
Blood Pressure
High in potassium and low in salt, bananas are officially
recognized by the FDA as being able to lower blood pressure and protect against
heart attack and stroke.
Aids in Digestion
Bananas act as a
prebiotic, stimulating the growth of friendly bacteria in the bowel. They also
produce digestive enzymes to assist in absorbing nutrients.
Antioxidants
Bananas are high in antioxidants, providing protection from
free radicals and chronic disease. Chronic diseases are long-term medical
conditions that are generally progressive. Some examples of chronic diseases
include heart disease, diabetes, stroke, and chronic respiratory problems (e.g.
COPD). At present, these are the major cause of disability and death globally.
Lowers
Body Temperature
Eating a banana can lower the body temperature and cool you
during a fever or on a hot day. When you have that fever, don’t forget to eat
Bananas, it helps.
Stabilizes
Blood Sugar
Eating a banana between meals helps stabilize blood sugar
and reduce nausea from morning sickness. Control blood sugar and avoid binging
between meals.
Ulcers
Bananas are the only
raw fruit that can be consumed without distress to relieve stomach ulcers by coating
the lining of the stomach against corrosive acids.
Relieves
Irritation and Itching
Rub a bug bite or hives with the inside of the banana peel
to relieve itching and irritation. A lot of people with irritation have gotten
cheap relief using Banana hives or bite and it works like a charm.
Removes
Wart
Remove a wart by placing the inside of a piece of banana
peel against the wart and taping it in place.
Reduces
Swelling
Bananas reduce swelling, protect against type II diabetes,
aid weight loss, strengthen the nervous system, and help with the production of
white blood cells, all due to high levels of vitamin B-6.