6. Taco Bell is another fast food chain which has decided to bring some health to their menu. Now you can choose crunchy tacos and supreme chicken burritos which contain 9 grams of fat or less. So if you order a Fresco Grilled Steak Soft taco, you will intake only about 150 calories! You can also order black beans which are rich in fiber and protein. However, Taco Bell salads contain about 700 calories, so you should stick to the beans.
7. So you are afraid of eating at Chipotle because you think you will gain weight. There is a way to eat at Chipotle and not to intake 600 calories! You can control your portions and sizes and eat healthier. We suggest you start with crunchy lettuce base, topped with some pork and black beans. Also, add some fajita vegetables, green tomatillo salsa. And the best thing is, if you skip the dressing, you will sacrifice no flavor of your salad!
8. Panera Bread is another fast food option you can try if you’re in love with fresh ingredients and fast food! If you choose their You Pick Two combination, you can take a half sandwich, salad and even a cup of soup. However, be sure to stay away from cream-based soups like Creamy Tomato and Broccoli Cheddar. These soups are prepared with butter and oil, therefore you should go for broth-based soups instead.
9. It’s okay to eat cheeseburger, folks! According to some studies, meals that are openly “greasier” than others have less hidden fats than the other ones. So if you settle with a classic (not double, classic) cheeseburger at McDonald’s and kid sized French fries, you are opting for about 400 calories. This is okay if you stay away from mayonnaise, which will save you from amazing 90 calories and 10 grams of fat!
10. We are all in a rush. Sometimes it seems that only time we’re not in a rush is when we sleep. Therefore, we have little time to eat. Fast food chains have a solution, which sometimes isn’t that bad. Chipotle Chicken Wrap at Starbucks is one of those solutions. Their tortillas are whole-wheat, they contain white chicken strips, pepper jack cheese, lime-cilantro slaw and tomato avocado salsa! This Bistro Box contains about 390 calories.