Though many foods can provide a variety of positive benefits, the avocado is viewed as one of the healthiest and most beneficial foods in the world. This article contains some health benefits of avocado.
Reduces Risk of Diabetes
High in fiber, avocados have the ability to aid in the weight loss process as well as the reduction of elevated blood sugar levels which can potentially lower the risk for diabetes.
In total, based on a serving size of 3.5 ounces, a single avocado is comprised of seven grams of fiber which totals 27% of the recommended amount per day. If you’re searching for a food that can jump-start your metabolism while also promoting weight loss and stabilizing blood sugar, avocado is potentially the ideal selection.
Lowers Blood Pressure
In addition to overall nutritional value, avocados are especially high in potassium. In fact, avocados have a higher potassium value than bananas. Per a serving size of 3.5 ounces, a single avocado contains 14% total potassium compared to a banana which checks in at 10%.
In respect to the benefits of potassium, a high potassium diet can reduce blood pressure levels which can decrease the chances of kidney disease, heart attack, and stroke.
Long considered a mineral that most people forsake in their diet, potassium intake is critical for healthy living and avocados are the perfect food to fulfill this particular nutritional need.
No Cholesterol or Sodium
Born from the avocado tree, the fruit known as avocado is abundantly nutritious. While quite popular and trendy, avocado has been classified as a superfood for many years.
Comprised of over 20 different vitamins and minerals, avocados are free of both cholesterol and sodium. Complete with fiber and healthy fats, avocado can be consumed in a variety of ways. Whether enjoyed as a sandwich spread, healthy dip, salad ingredient, or simply eaten in its original form, avocado is one of the most nutritious foods on the consumer market.
Improves Cardiovascular Health
While the theory of healthy fat is probably quite perplexing to some, the monosaturated fat in avocado can provide a great service to your heart.
In truth, 77% of the calories found in a single avocado are from fat. Comprising the majority of fat found in avocados, oleic acid has been associated with a wide variety of health benefits including, but not limited to, cardiovascular health. The case could easily be made that oleic acid is the essential backbone that makes avocado one of the healthiest foods in the world.
Prevents Heart Diseases
While heart disease is the most prominent killer in the world, avocados can serve as a natural defense against many cardiovascular issues.
Lowering both cholesterol and triglyceride levels, avocados, from a statistical standpoint, can reduce LDL cholesterol (bad cholesterol) by 22% while increasing HDL (good cholesterol) by as much as 11%.
In respect to the aforementioned triglycerides, avocados can reduce levels by 20% in most adults. While the study groups that returned these numbers were small in nature in terms of participants and timespan, the results are quite promising.
Health Eye Sight
Although eye health is paramount for the most obvious reasons, only a select few foods can actually aid in keeping your eyes healthy while potentially preventing disease.
Courtesy of nutrients known as lutein and zeaxanthin, avocado can help to reduce the risk of cataracts as well as macular degeneration.
While many eye issues take place much later in life, you’re encouraged to take the necessary steps many years in advance as a way to secure your vision for the future. Introduce avocados into your current diet as a way to shield yourself against potentially serious eye conditions.
Prevents Cancer Growth
Even though the evidence is not overwhelming, one study has indicated that avocado may have the potential to reduce the side effects associated with chemotherapy as well as prevent the growth of cancerous prostate cells.
While these studies were performed on isolated cells rather than humans, the nutrients in avocados have provided researchers with great promise in these important areas.
In addition to the other superlatives noted within this material, this particular health benefit could be the most extraordinary of them all if additional research is able to return positive results.
Works Against Arthritis
Quite unfortunate, albeit quite common, arthritis is a painful and sometimes chronic problem that impacts the lives of many people. Studies have indicated that avocado extract, combined with soybean extract, can form a medicinal property known as Avocado-Soybean Unsaponifiables.
Traditionally taken in softgel capsule form with a recommended dosage of 300 mg per day, this medication can reduce the symptoms associated with osteoarthritis.
Easily Included Into Your Diet
Unlike many foods that provide numerous health benefits, avocados can be easily implemented into your diet without having to make radical changes.
Often used as a side fruit for casual eating or mixed with other foods, avocados can work wonders with many recipes. From salads to guacamole, the rich and creamy texture of avocado can be used to complement and bring out the flavours in other healthy foods.
In addition to being nutritious, arguably the most unspoken benefit of avocado lies in its ability to be incorporated into your diet plan so effortlessly. If you’re currently in the midst of a diet or you’re seeking to make a lifestyle change for the better, seek various ways that you can effectively implement avocado into your current meal plan.
Aid In Weight Loss
Though it would only seem natural that avocados would help to promote weight loss, the proof has actually been noted, courtesy of a study group — avocado can serve to curb your appetite.
Per the evidence, a single unit of people were split into two very distinct groups. One group consumed a meal that consisted of avocado while the other group had a meal that was void of the superfood. Statistically speaking, the group that consumed avocado reported feeling more satisfied by 23% and less likely, by 28%, to have the urge to eat again within a five hour window.
Although the health benefits of avocado have been well-documented, one of the most notable of them all could exist in the form of an appetite suppressant. Avocados could be the ideal food for not only healthy consumption but also serve as a shield against unhealthy temptation.
Thank you for taking time to read through this article. I hope it was useful to you. Please always remember to visit this blog for more health tips.